Menu 6/4/07

Well today I did well. My points averaged a few more calories than normal, but I did get a short walk in (a little over a mile), and didn't eat the activity point, so I guess it evens out.

Points Allowed: 22
Points Used: 22
Calories per point (average): 68

Morning
20 oz black coffee	0
116 oz water	0
5 pc Dentyne Ice	0
Subtotal	0
Midday
4 1/2 oz cooked boneless, skinless chicken breast	4
4 3/4 oz peeled sliced cucumber	0
3 oz carrot(s)	0
6 oz apple(s)	1
Subtotal	5
Evening
6 oz White Chocolate Raspberry Yogurt	1
1 cup Go Lean Cereal	2
6 3/4 oz cooked cauliflower	0
7.5oz Beef and Bean Mac	6
Carrot Fritters	1
Subtotal	10
Snacks
3 Tbsp Sugar Free Strawberry Preserves	0.5
1 item Light Multi-Grain English Muffin	1
1 bag 100 calorie pop kettle corn, popped	2
1/2 cup Quick Oats Cereal	2
Breyers Fat Free Ice Cream	1
1/2 Tbsp chocolate syrup	0.5
Subtotal	7
Food POINTS values total used	22
Food POINTS values remaining	0
Activity
20 min walking, leisure	1
Activity POINTS values earned	1