Menu 6/19/07

Great Day Food-wise. Dinner was great, Mexican Pork Stew, just click on the link for the recipe, yum! And Low point and filling. I got in a 50 minute Skate this evening, and that went well, except for the fact that over half the skate I was skating into the wind. Talk about a workout! I used 22 of 22 points. I did not use any activity nor flex. I averaged 65.4 calories per point.

Here's the menu:

Morning
20 oz black coffee	0
128 oz water	0
Subtotal	0
Midday
3 oz cooked tilapia	2
4 oz nectarine(s)	1
6 oz apple(s)	1
6 oz carrot(s)	0.5
3/4 cups Kix	1
Subtotal	5.5
Evening
1/2 cup Crunch Cereal	1
6 oz White Chocolate Raspberry Yogurt	1
Mexican Pork Stew	5
8 oz cooked cauliflower	0.5
3 1/8 oz potato(es), baked	1.5
1 Tbsp Fat-Free Sour Cream	0.5
Subtotal	9.5
Snacks
1 bag 100 calorie pop kettle corn, popped	2
1 item Cranbran vitatop	1
1/2 cup Quick Oats Cereal	2
1 item Light Multi-Grain English Muffin	1
Low Sugar Jam	1
Subtotal	7
Food POINTS values total used	22
Food POINTS values remaining	0
Activity
50 min inline skating	6
Activity POINTS values earned	6