Showing posts with label Menu. Show all posts
Showing posts with label Menu. Show all posts

Wednesday, December 12, 2007

The Menu, and the animals

Well here is one picture I was able to come up with of Duke and Chase. Duke looks thrilled chase is cuddling, ha ha. Also, menu posted below.

Photo Sharing and Video Hosting at Photobucket

Morning
128 oz water 0
1 medium pear(s) 1
Oatmeal w/Protien Powder 2
Subtotal 3
Midday
Tuna Salad - Quick-added food 2
1 serving Sara Lee Bread - Food I created 1
1 small apple(s) 1
3/4c Crunch w/ Yogurt 3
Subtotal 7
Evening
2 Tbsp Sugar Free Strawberry Preserves 0.5
1 item Light Multi-Grain English Muffin 1
10 oz cauliflower 0.5
Black Bean Chicken Casserole - Quick-added food 6
1 Tbsp peanut butter 2
Subtotal 10
Snacks
WW Ice Cream - Quick-added food 2
Subtotal 2
Food POINTS values total used 22
Food POINTS values remaining 0

Thursday, December 6, 2007

Long Term Goals


You must have long term goals to keep you from being frustrated by short term failures.

Charles C. Noble

I think this pretty much sums up why we all pick goal weights. Because that is something that above all else we want to achieve, and it makes us overcome those short term failures that we all experience. Who hasn't eaten a box of chocolates, indulged to much at a wedding or ate too many cookies while baking (me? never!)?. But when we have our hearts set on that final goal weight, we pick ourselves up off the ground, dust ourselves off, and hop back on the weight loss wagon. But if we didn't have a long term goal, what would be the point of getting back on? So just remember that, that next time you fall off the wagon (even if it runs you over!), get back on, and ride it close to your goal, because we will all eventually get there!

Today has been a good day so far. We have these adorable little kittens at work, and I have just absolutely fallen in love with one of them. Of course I'm allergic, and I don't need another animal, but I just love him. I could careless about the other ones, but this one, he's my buddy. I'm trying to get them to keep him as a work cat, so I don't have to take him home...but I might be forced to adopt him lol...forced, They have me at gunpoint I'll tell ya.

It feels really good feeling like I have control again. For awhile there, I just didn't feel like I did, and of course a few gains showed that. But I finally feel "back to normal". But I suppose this is a good time of year to get back to normal, because I could potentially gain alot of weight not having any control this time of year.

Also, I'm going back to the gym, and that feels good. Last night I went for the 3rd time of 18. So I'm doing well. I was kinda bummed when I got there the treadmills were all full (and it's not even the new year yet), so I had to start on the elliptical and then move to the treadmill when one came free. It makes me wonder how it will be after the new year though, and that bums me out, because I like the gym, its just small.

Tonight I am having Taco Soup for dinner...one of my Weight Watcher Favs. Also going out to get the rest of what I need to finish baking cookies this weekend. I have alot of them to do yet, but I am looking forward to getting them done.

Other than that, nothing too exciting in my life. I hope everyone is having a healthy, happy and "in control" day. Menu Updated below:

Morning
122 oz water 0
1 medium pear(s) 1
Pumpkin Pie Oatmeal 2
Subtotal 3
Midday
White Chili - Quick-added food 4
1 medium apple(s) 1
3/4 cup Crunch Cereal 2
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
Subtotal 8
Evening
6 1/4 oz broccoli 0
Taco Soup - Quick-added food 4
1 item Country White Bagel 1
1/2 cup Large Curd Cottage Cheese, Low-Fat 2% Milkfat 2
3 items Chocolate mini cakes 1
Subtotal 8
Snacks
Peppermint Candy Cane - Quick-added food 1
WW Ice Cream - Quick-added food 2
Subtotal 3
Food POINTS values total used 22
Food POINTS values remaining 0

Sunday, December 2, 2007

Happy Sunday!

Well I have to say, even though the morning started out with a gain on the scale (about 3lbs, I expected it!), it turned out to be an awesome day.

It started off good. I went to the gym and did a 20 minute High intensity interval training, which kicked my out of shape butt. I literally felt like I was going to puke when I got off the treadmill, which from what I hear, that's how your suppose to feel if your doing it right. So yay for me!

Then I came home and I did about 6.5 dozen no bake cookies and make cookies and cream fudge. And get this....I made it through the whole day without sampling a cookie or piece of fudge, not even a nibble, nor did I lick any fingers, go me!

Plus, ate sensible and on plan all day. So overall it was a great day. Below is my unexciting menu for day.

I hope you all had great days, and Noelle, I hope you had the same success as I did while baking!

Morning
Pumpkin Pie Oatmeal 2
Subtotal 2
Midday
Fib One Go Lean w/Milk 3
Kashi Crunch w/Yogurt 2
Subtotal 5
Evening
Mom's Chili - Quick-added food 8
Whole Wheat Roll - Quick-added food 2
Subtotal 10
Snacks
Hershey's Candy Cane - Quick-added food 1
1 bag 100 calorie pop kettle corn, popped 2
Vitatop Sundae - Quick-added food 2
Subtotal 5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
20 min jogging 3
Activity POINTS values earned 3

Thursday, November 29, 2007

Menu 11.29.07

Well I've been doing good, I've been on plan for a week as of tomorrow, so a NSV in itself being the temptations I've resisted at work. I dont know that I will see a loss this week, as it's my TOM gain week, but at least I won't be upset knowing that.

For some reason I haven't been getting on the scale daily this week, and I think it's working better. So I am going to go with the weight watchers way of just stepping on once a week for right now. We'll see how that works. My goal is to be OP completely until Christmas. Which I do admit will be hard with alot of the baking that I will be doing.

So I have a question for my loyal readers, I've decided to make cookie trays for the guys at work as a christmas present, we have about 25 employees, so I'm talking alot of cookies (and baking), if you were to get a cookie tray, what kinds of different cookies would you guys like to see on that tray? I need ideas, I would maybe like to try and put 10-15 different types of cookies on the trays.

Alright back to watching my new excuse for laziness (aka, the expensive tv lol), bur here was the menu for today.

Morning
1 medium pear(s) 1
104 oz water 0
Pumpkin Pie Oatmeal 2
Subtotal 3
Midday
Turkey Enchilada Casserole 4
Fib One Go Lean w/Milk 3
Subtotal 7
Evening
1 item Country White Bagel 1
Tangy Pork Chops - Quick-added food 4
10 oz cauliflower 0.5
1/2 cup Large Curd Cottage Cheese, Low-Fat 2% Milkfat 2
1 Tbsp Fat-Free Sour Cream 0.5
5 oz potato(es), baked 2
Subtotal 10
Snacks
1 bag 100 calorie pop kettle corn, popped 2
Subtotal 2
Food POINTS values total used 22

Wednesday, November 28, 2007

menu 11.28.07

Morning
72 oz water 0
Pumpkin Pie Oatmeal 2
Subtotal 2
Midday
Turkey Enchilada Casserole - Quick-added food 4
3/4 cup Fiber One 1
3/4 cup Crunch Cereal 2
6 oz White Chocolate Raspberry Yogurt 1
Subtotal 8
Evening
Turkey Enchilada Casserole - Quick-added food 3
1 serving Sara Lee Bread - Food I created 1
1/2 oz Hard Salami 1.5
10 1/4 oz cauliflower 0.5
1/2 cup Large Curd Cottage Cheese, Low-Fat 2% Milkfat 2
1 cup Go Lean Cereal 2
Subtotal 10
Snacks
WW Ice Cream - Quick-added food 2
Subtotal 2
Food POINTS values total used 22
Food POINTS values remaining 0

Monday, November 26, 2007

Menu 11.26.07

Well I had a NSV of sorts today. I have a serious issue with nuts. Nuts of any sort just get me. I say "oh just one" and then end up eating a cup, and we all know how many points that is. Well today at work one of our customers graciously decided to bring in a canister of mixed nuts which they decided to put out on the lunchroom table, which I had to walk by about 100 times today. Needless to say I never touched one! Not one! Also they had a ton of desserts on the table, leftover from one of the girls thankgiving dinners, and I never even tasted them! yay! go me!

Here's the menu for today:
Morning
72 oz water 0
Oatmeal w/Protien Powder 2
Subtotal 2
Midday
Sausage Pasta Stew - Quick-added food 4
2 1/2 oz tomato(es) 0
4 1/2 oz cucumber(s) 0
1/2 cup Crunch Cereal 1
Go Lean w/Yogurt and Fiber One 2
Subtotal 7
Evening
1/2 cup Large Curd Cottage Cheese, Low-Fat 2% Milkfat 2
3 1/2 oz potato(es), baked 1.5
1 Tbsp Fat-Free Sour Cream 0.5
6 oz cooked cauliflower 0
Sweet and Sour Chicken (6..4oz) 4
1 item Country White Bagel 1
1 Tbsp Light Cream Cheese 1
Subtotal 10
Snacks
Dum Dums - Quick-added food 1
WW Ice Cream - Quick-added food 2
Subtotal 3
Food POINTS values total used 22
Food POINTS values remaining 0

Friday, November 23, 2007

Menu 11.23.07

Well we won't talk about yesterday. I suppose it could have been worse....but it could've been better too....a lot better!

But I was on track today, totally. Does anyone do the crazy shopping on black friday? What was your best buys? I bought myself a new tv I didn't need, but have been him-hawing around about buying for like 2 years...I love it, but did I need it? No Way!

I'm taking a "get out of weigh in free card" this sunday. So no weigh in.

Here is the menu for today:

Morning
Fib One Go Lean w/Milk 3
Subtotal 3
Midday
texican chili - Quick-added food 4
4 1/2 oz peeled sliced cucumber 0
2 1/2 oz tomato(es) 0
2 1/2 oz bell pepper(s) 0
1 item Country White Bagel 1
Kashi Crunch w/Yogurt 2
Subtotal 7
Evening
5 oz cooked broccoli 0
1 cup Egg Beaters 2.5
Tuna - Quick-added food 1
1/4 cup Large Curd Cottage Cheese, Low-Fat 2% Milkfat 1
1/2 serving Sara Lee Bread - Food I created 0.5
Pumpkin Pie Oatmeal 2
Subtotal 7
Snacks
WW Ice Cream - Quick-added food 2
DUM DUM's - Quick-added food 1
1 bag 100 calorie pop kettle corn, popped 2
Subtotal 5
Food POINTS values total used 22
Food POINTS values remaining 0

Monday, November 12, 2007

Menu 11.12.07

Here is the menu for today, Pretty good I would say, dairy was none, but I've been trying to avoid it while sick with a sinus infection. Lots of veggies though.

Morning
96 oz water 0
1 small pear(s) 1
Pumpkin Pie Oatmeal 2
Subtotal 3
Midday
Apple Whole Grain Pancake 3
6 oz White Chocolate Raspberry Yogurt 1
1/2 cup Fiber One 0
2/3 cup Go Lean Cereal 1
1 regular Tootsie Pop(s) 1
Subtotal 6
Evening
Curry Tuna - Quick-added food 4
5 3/4 oz potato(es), baked 2.5
1 Tbsp Fat-Free Sour Cream 0.5
1/2 cup frozen green peas 0
6 oz cooked broccoli 0
3/4 cup Crunch Cereal 2
Subtotal 9
Snacks
1 item Light Multi-Grain English Muffin 1
8 oz carrot(s) 1
Weight Watchers Ice Cream - Quick-added food 2
Subtotal 4
Food POINTS values total used 22
Food POINTS values remaining 0

Friday, November 9, 2007

Menu 11.9.07

Well here is the menu for today. I've been having to force myself to eat all my points since I've been sick, while it hasn't been very "balanced" I'm eating my points. Here was the menu today.

Morning
96 oz water 0
1 item Country White Bagel 1
Pumpkin Pie Oatmeal 2
Subtotal 3
Midday
Pepperoni Chili - Quick-added food 4
1/2 cup Fiber One 0
1/2 cup Crunch Cereal 1
6 oz White Chocolate Raspberry Yogurt 1
Subtotal 6
Evening
2 items Go Lean Blueberry Waffles 3
6 items egg white(s) 2
1/8 cup Sugar free maple flavor syrup 0.5
1 serving Sara Lee Bread - Food I created 1
1 Tbsp Sugar Free Strawberry Preserves 0
Subtotal 6.5
Snacks
1/2 cup Chocolate Chip Cookie Dough Frozen Yogurt 2
1 item Bluebran 1
DUM-DUMS - Quick-added food 1
6 3/4 oz strawberries 0.5
2/3 cup Crunch Cereal 2
Subtotal 6.5
Food POINTS values total used 22
Food POINTS values remaining 0

Monday, November 5, 2007

Menu 11.5.07

Morning
1 small pear(s) 1
96 oz water 0
Fib One Go Lean w/Milk 3
Subtotal 4
Midday
LaTortilla Factory Wrap 0
Ham Lunchmeat 1
Onions/Peppers 0
1 small apple(s) 1
6 oz White Chocolate Raspberry Yogurt 1
1/2 tsp sugar 0
1/2 cup Quick Oats Cereal 2
1 tsp pumpkin pie spice 0
Subtotal 5
Evening
Broccoli Pasta Bake - Quick-added food 4
4 oz Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size 2
1/2 cup Crunch Cereal 1
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
7 oz cauliflower 0
Subtotal 8
Snacks
Dum Dums - Quick-added food 1
1 bag 100 calorie pop kettle corn, popped 2
6 oz Vanilla Yogurt 1
5 oz strawberries 0
1 item Light Multi-Grain English Muffin 1
Subtotal 5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity

Tuesday, October 30, 2007

Menu and Updates....

Well this week has been good so far (knock on wood!), and I have felt under control for the first time since recommitting, thats a great feeling. Although the tootsie roll pops at work sure have been calling my name this week. But I'm counting them, so whats the harm right?

My birthday is on Thursday, and I decided today to treat myself to a massage that day, so I called and made myself an appointment today for an hour long massage, and I can't wait!

Here is the menu for today. I swear this weekend I am going to get to posting some of these great recipes I've come up with, because they are wonderful (I will only post the ones I think are great!).

Morning
3/4 tsp sugar 0
1/2 cup Quick Oats Cereal 2
1 T Strawberry Protien Powder 0
1 medium pear(s) 1
Subtotal 3
Midday
Apple Cider Beef Stew 4
1 large peach(es) 1
2 small Tootsie Pop(s) 2
1 small apple(s) 1
Subtotal 8
Evening
6 oz cooked broccoli 0
Creole Tuna - Quick-added food 2
4 oz cooked whole wheat pasta 2
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
3 oz carrot(s) 0
2/3 cup Crunch Cereal 2
Subtotal 7
Snacks
1 T Apple Butter 0
Zero Point Foods 1
1 bag 100 calorie pop kettle corn, popped 2
1 item Country White Bagel 1
1 Tbsp Sugar Free Strawberry Preserves 0
Subtotal 4
Food POINTS values total used 22
Food POINTS values remaining 0

10/29 Menu

I forgot to post, I was up 1 pound this week. I guess not too bad, but still was up. But good motivation to get back on track and stay there.

Here was the menu for yesterday:
Morning
35 gm Go Lean Cereal 1
45 gm Fiber One 1
1/2 cup 1% low-fat milk 1
1 medium pear(s) 1
Subtotal 4
Midday
1 large peach(es) 1
1 regular Tootsie Pop(s) 1
Apple Cider beef Stew 5
Subtotal 7
Evening
1 item Country White Bagel 1
Turkey 1
2 1/2 oz cooked boneless, skinless chicken breast 2.5
6 oz White Chocolate Raspberry Yogurt 1
6 oz cooked broccoli 0
39 gm Crunch Cereal 2
35 1/2 gm Fiber One 0.5
Subtotal 8
Snacks
1 regular Tootsie Pop(s) 1
weight watchers ice cream
2
Subtotal 3
Food POINTS values total used 22
Food POINTS values remaining 0

Monday, October 29, 2007

Sundays Menu

On plan for Sunday, here was the menu!

Morning
1/2 cup Quick Oats Cereal 2
1 large peach(es) 1
1 Western Bagel 1
Subtotal 4
Midday
Outback Shrimp
3
Outback Bread (1/2 slice served with Shrimp)
1
2/3 cup Crunch Cereal 2
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
Subtotal 7
Evening
1/2 serving Sara Lee Bread 0.5
Apple Cider Beef Stew 4
6 1/8 oz cooked broccoli 0
4 3/4 oz potato(es), baked 2
1 Tbsp Fat-Free Sour Cream 0.5
Subtotal 7
Snacks
1 bag 100 calorie pop kettle corn, popped 2
2/3 cup Go Lean Cereal 1
1/2 cup Fiber One 0
1/2 cup 1% low-fat milk 1
Subtotal 4
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0

Thursday, July 19, 2007

It's been awhile...

I don't know why, but I haven't been in much of a "blogging" mood the last couple days, hence my disappearance. Usually when people disappear it's because they've fallen off the wagon or something similar, but fear not, I'm still on plan, totally.

Of course the scale is up a little since it's that time, and the scale is always up, so I'm not really going to sweat it much. This weigh in tomorrow doesn't really count in my eyes, because what I gain is just water weight, not a true gain.

I have eaten a few of my flexies this week, I've been hungry, so I ate them, thats what they are there for right?

I've noticed something as of lately, and I don't know why I just noticed it, because it's been going on for sometime now. I think Weight Watchers has made me very anal retentive. I know this sounds funny, but it's true!

I'm so particular now about when I eat. It's like on the dot with times, and I try to schedule myself around my eating, or make sure that I have food with me when that time comes. My body is programmed, it's hungry at these times, so I must eat. I was also getting really out of control with cutting up and weighing my fruit. Like I would eat exactly 6 ounces of Apple, because that was one point. Luckily, in order to keep sanity, I decided that I would just count fruit as 1 point. If I eat an Apple it's a point, regardless if it's 3 ounces or 7 ounces. No one got fat eating an extra ounce of fruit.

But I've noticed not even just with food, I'm just very systematic about the way I do things now. When I get dinner ready at night, I know what time I have to start everything so dinner is ready about 715 when my roommate gets home from school. I know which things I have to start at which times.

I plan out our meals 6 weeks in advance, and have one large shopping trip which I get everything canned or that can be frozen, and then I have fresh lists for each week.....yes I'm a freak. But you know, with a little bit of organizing, I have healthy meals planned all the time.

Of course there are many other things which leads me to believe Weight Watchers had brought out the touch of obsessive compulsive that I might have always had (I've always been a little crazy about organizing). Does anyone else notice anything like that?

On another note my garden is producing like crazy, I picked 12 cucumbers on Monday, and I've eaten a bunch of them...so yummy! I'm waiting for my tomatoes and peppers to really let go. I'm sure they will after we get some of the rain that seems to be eluding us.

Anwyays, I hope everyone is having a splendid and healthy day, weigh in tomorrow!

Wednesday, June 20, 2007

Menu 6/20/07

I ended up getting in my whole walking time today, even though I desperately just wanted to lay on the couch when I got home. I walked just over an hour, and got in 3.5 miles. My totals for work-outs this week (according to my SparkPeople Tracker) are as follows:

Calories Burned: 1640
Miles: 23.3

The was I have it figured, even if i ate 1500 calories tomorrow (which is a heavy day for me), I have enough of a deficit to lose 1.2lbs this week, although like I said before, I dont think the scale will show that due to water retention.

BUT, at least I met my goals this week, that makes me feel great.

I ate 22 of 22 points today, and averaged 67 calories per point. Here was my menu.

Morning
20 oz black coffee 0
142 oz water 0
Subtotal 0
Midday
Mexican Pork Stew 4
4 oz carrot(s) 0.5
6 1/2 oz strawberries 0.5
Subtotal 5
Evening
1 cup Go Lean Cereal 2
6 oz Peach Yogurt 1
6 oz cooked cauliflower 0
tuna salad
3
Onion Western Bagel
1
2 slice light whole wheat bread 1
1/2 cup Low-Fat 2% Milkfat Small Curd Cottage Cheese 2
6 oz pear(s) 1
Subtotal 11
Snacks
Hersheys Syrup 1/2 Tbsp
0.5
1 tsp Jif Peanut Butter
1
Breyers FF Ice Cream 1
Jam - Quick-added food 0.5
1 item Light Multi-Grain English Muffin 1
1 bag 100 calorie pop kettle corn, popped 2
Subtotal 6
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
62 min walking, leisure 2
Activity POINTS values earned 2

Tuesday, June 19, 2007

Menu 6/19/07

Great Day Food-wise. Dinner was great, Mexican Pork Stew, just click on the link for the recipe, yum! And Low point and filling. I got in a 50 minute Skate this evening, and that went well, except for the fact that over half the skate I was skating into the wind. Talk about a workout! I used 22 of 22 points. I did not use any activity nor flex. I averaged 65.4 calories per point.

Here's the menu:
Morning
20 oz black coffee 0
128 oz water 0
Subtotal 0
Midday
3 oz cooked tilapia 2
4 oz nectarine(s) 1
6 oz apple(s) 1
6 oz carrot(s) 0.5
3/4 cups Kix 1
Subtotal 5.5
Evening
1/2 cup Crunch Cereal 1
6 oz White Chocolate Raspberry Yogurt 1
Mexican Pork Stew
5
8 oz cooked cauliflower 0.5
3 1/8 oz potato(es), baked 1.5
1 Tbsp Fat-Free Sour Cream 0.5
Subtotal 9.5
Snacks
1 bag 100 calorie pop kettle corn, popped 2
1 item Cranbran vitatop
1
1/2 cup Quick Oats Cereal 2
1 item Light Multi-Grain English Muffin 1
Low Sugar Jam
1
Subtotal 7
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
50 min inline skating 6
Activity POINTS values earned 6

Monday, June 18, 2007

Menu 6/18/07

I had a good day food-wise, although I was on the way high end of my calories per point range, at 69 calories per point, it's over where I wanted to be but I'm not going to fret about it, I ate great stuff! Lots of fruits today. Plus I managed to get outside after dinner a pull some weeds and do some yardwork, so I'm sure that burned a few extra calories :)

Here's the menu for today. I promise a real update post tomorrow :)

Morning
136 oz water 0
20 oz black coffee 0
Subtotal 0
Midday
Quiche - Quick-added food 4
3 oz carrot(s) 0
6 1/2 oz strawberries 0.5
3/4 cup Cinnamon Puffins Cereal 1
7 oz peeled sliced cucumber 0
Subtotal 5.5
Evening
1 3/4 cups Kix 2
6 oz White Chocolate Raspberry Yogurt 1
1/2 cup canned yellow corn 1
8 1/2 oz cooked cauliflower 0.5
fiesta chicken pasta - Quick-added food 6
1/2 cup Crunch Cereal 1
garlic bread - Quick-added food 2
Subtotal 13.5
Snacks
Western Bagel - Quick-added food 1
6 oz pear(s) 1
3 Tbsp Plain Cream Cheese 1
Subtotal 3
Food POINTS values total used 22
Food POINTS values remaining 0

Sunday, June 17, 2007

Menu 6/17/07

Once again, another good day. I didn't eat any activity points either. I only actually counted my hour and 10 minute walk this morning, but I was darn busy all day. Picked more strawberries, planted flowers at my parents, and then worked some more in the garden, so I'm sure I earned more activity points than just the two I recorded. But, today I averaged about 63 calories a point, and used 22 of 22 daily points. Here is the menu:

Morning
20 oz black coffee 0
Subtotal 0
Midday
8 oz egg white(s) 2
Western Bagel 1
Jam
0.5
5 oz strawberries 0
1/8 cup Cozy Cottage Sugar Free Pancake Syrup 0.5
6 oz Strawberry Yogurt 1
1 cup Go Lean Cereal 2
Subtotal 7
Evening
1/2 Creole Catch at Ruby Tuesday's
7
Salad
0
2 oz Fat-free Balsamic Vinaigrette 1
9 1/4 oz cooked cauliflower 0.5
2/3 cup Kashi Crunch Cereal 2
Subtotal 10.5
Snacks
Strawberries and Ice Cream
4.5
Subtotal 4.5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
67 min walking, leisure 2
Activity POINTS values earned 2

Saturday, June 16, 2007

menu 6/16/07

I did well today. I actually ended up with quite a few more activity points than just the 6 I had planned on today, so I ate 2.5 of the extra three I recorded. I actually think it was more than three, spent about 90 minutes hoeing and weeding my garden (I am going to try and take some pictures tomorrow!) and then I helped a friend load a bunch of patio stones into a truck, and I canned strawberries, so I think my extra three on top of my 6 for 45 minutes of inline skating this morning was reasonable.

Food wise, was good, ate 24.5 points (so an extra 2.5 points). I averaged 66 calories a point. So within my planned range, and I got in my inline skating this morning, and earned my 6 planned activity points yay! Here's my menu:

Morning
20 oz black coffee 0
Subtotal 0
Midday
1 3/4 cups Kix 2
6 oz White Chocolate Raspberry Yogurt 1
Homemade Jam 0.5
1 item Light Multi-Grain English Muffin 1
1/2 cup Crunch Cereal 1
3 oz carrot(s) 0
fiber one bar 2
Subtotal 7.5
Evening
8 1/2 oz cooked cauliflower 0.5
1/2 cup Low-Fat 2% Milkfat Small Curd Cottage Cheese 2
Quiche and Bagel Sandwich 5
2 slice light whole wheat bread 1
Jam 1
Crystal Light Slurpee 2
Subtotal 11.5
Snacks
1 bag 100 calorie pop kettle corn, popped 2
1/2 Tbsp peanut butter 1
1/2 Tbsp chocolate syrup 0.5
1/2 cup ice cream
1
1 item Applebran Vitatop
1
Subtotal 5.5
Food POINTS values total used 24.5
Food POINTS values remaining 0
Activity
45 min inline skating 6
60 min gardening, hoeing,etc. 3

Friday, June 15, 2007

Menu 6/15/07

Good day food-wise, and my plan thus far went off without a hitch, yay! I picked about 16 more pounds of strawberries tonight, and walked about 3.2 miles. Averaged 65.4 calories per point. Used 22 of 22 points.

Here's the menu:

Morning
20 oz black coffee 0
104 oz water 0
2pc GUM (5) 0
Subtotal 0
Midday
Beef N Bean Soup 236/5/7 - Quick-added food 4
3 oz carrot(s) 0
8 1/2 oz strawberries 0.5
6 oz apple(s) 1
Subtotal 5.5
Evening
9 1/4 oz cooked cauliflower 0.5
4 1/2 oz cooked boneless, skinless chicken breast 4
4 1/2 oz potato(es), baked 2
2 Tbsp Fat-Free Sour Cream 1
3/4 cups Kix 1
6 oz Strawberry Yogurt 1
Marinade - Quick-added food 1
1/2 cup canned yellow corn 1
1 tsp Parmesan & Garlic 0
Subtotal 11.5
Snacks
1 item Alternative English muffin 1
2 Tbsp Strawberry Cream Cheese 2
1/2 cup Old-Fashioned Oats 2
Subtotal 5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
60 min walking, leisure 2
Activity POINTS values earned 2