Friday, June 15, 2007

Menu 6/15/07

Good day food-wise, and my plan thus far went off without a hitch, yay! I picked about 16 more pounds of strawberries tonight, and walked about 3.2 miles. Averaged 65.4 calories per point. Used 22 of 22 points.

Here's the menu:

Morning
20 oz black coffee 0
104 oz water 0
2pc GUM (5) 0
Subtotal 0
Midday
Beef N Bean Soup 236/5/7 - Quick-added food 4
3 oz carrot(s) 0
8 1/2 oz strawberries 0.5
6 oz apple(s) 1
Subtotal 5.5
Evening
9 1/4 oz cooked cauliflower 0.5
4 1/2 oz cooked boneless, skinless chicken breast 4
4 1/2 oz potato(es), baked 2
2 Tbsp Fat-Free Sour Cream 1
3/4 cups Kix 1
6 oz Strawberry Yogurt 1
Marinade - Quick-added food 1
1/2 cup canned yellow corn 1
1 tsp Parmesan & Garlic 0
Subtotal 11.5
Snacks
1 item Alternative English muffin 1
2 Tbsp Strawberry Cream Cheese 2
1/2 cup Old-Fashioned Oats 2
Subtotal 5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
60 min walking, leisure 2
Activity POINTS values earned 2

1 comment:

2L said...

Don't be so discouraged by a gain. I think as women, we have to just plan on gaining once a month. That way, we don't get caught up in the small gain. If you avg it out, you've probably gained 1/4 weeks per month & look how much you lost already! Losing 3/4 WI's a month ain't bad. :)