Tuesday, June 12, 2007

Menu 6/12/07

Did good today, although I didn't break down the calories, I just didn't have the time! I ate 22 of 22 points, plus 1 activity point from my 2.5 mile walk!

Mileage for this week: 12.5 miles!

Here's the menu:

Morning
114 oz water 0
20 oz black coffee 0
4PC GUM
0
Subtotal 0
Midday
Sausage Pasta Stew
4
6 oz carrot(s) 0.5
3 oz nectarine(s) 0.5
5 oz strawberries 0
6 oz apple(s) 1
Subtotal 6
Evening
6 oz Peach Yogurt 1
1/2 cup Crunch Cereal 1
1/2 cup Cinnamon Puffins Cereal 0.5
3.875 oz Chicken Salad 3
2 slice light whole wheat bread 1
pringles - Quick-added food 1
2 slice Hearty Rye Crispbread Crackers 1
1 Tbsp Garden Vegetable Cream Cheese 1
7 oz cooked cauliflower 0
Subtotal 9.5
Snacks
pb track ice cream 1/2 cup
2
1 bag 100 calorie pop kettle corn, popped 2
1 item Light Multi-Grain English Muffin 1
2 Tbsp Sugar Free Strawberry Preserves 0.5
fiber one bar
2
Subtotal 7.5
Food POINTS values total used 23
Food POINTS values remaining 0
Activity
45 min walking, leisure 2
Activity POINTS values earned 2

1 comment:

CaRoLyN said...

Good job getting in that walk! Sometimes it can be so hard...life just gets too busy!
AGAIN...your menu looks yummy! Sausage pasta stew??? Mmmmm Where do you come up with these things??