Menu 6/12/07

Did good today, although I didn't break down the calories, I just didn't have the time! I ate 22 of 22 points, plus 1 activity point from my 2.5 mile walk!

Mileage for this week: 12.5 miles!

Here's the menu:

Morning
114 oz water	0
20 oz black coffee	0
4PC GUM	0
Subtotal	0
Midday
Sausage Pasta Stew	4
6 oz carrot(s)	0.5
3 oz nectarine(s)	0.5
5 oz strawberries	0
6 oz apple(s)	1
Subtotal	6
Evening
6 oz Peach Yogurt	1
1/2 cup Crunch Cereal	1
1/2 cup Cinnamon Puffins Cereal	0.5
3.875 oz Chicken Salad	3
2 slice light whole wheat bread	1
pringles - Quick-added food	1
2 slice Hearty Rye Crispbread Crackers	1
1 Tbsp Garden Vegetable Cream Cheese	1
7 oz cooked cauliflower	0
Subtotal	9.5
Snacks
pb track ice cream 1/2 cup	2
1 bag 100 calorie pop kettle corn, popped	2
1 item Light Multi-Grain English Muffin	1
2 Tbsp Sugar Free Strawberry Preserves	0.5
fiber one bar	2
Subtotal	7.5
Food POINTS values total used	23
Food POINTS values remaining	0
Activity
45 min walking, leisure	2
Activity POINTS values earned	2