Menu 6/6/07

Today went well food wise. I used 22 of 24 available points, and averaged about 68 calories a point. I allowed myself 2 Philly Swirl Pop's today, but I did count them as a half point instead of zero like I used too. The reason I had 24 points is because I had two activity points I didn't use. Duke and I got out for a 45 minute walk this evening when I got home from work, and we walked 2.7 miles.

So here is the breakdown:

Miles this week 3.9/10
Points today: 22/22
Calories per point (average): 67.8

Wednesday, June 06, 2007

Morning
20 oz black coffee	0
104 oz water	0
2 pc Dentyne Ice	0
Subtotal	0
Midday
Leftover Linguine 170/3/2.5	3
6 oz apple(s)	1
5 3/4 oz strawberries	0.5
Subtotal	4.5
Evening
1 3/4 cups Kix	2
6 oz Raspberry Yogurt	1
7 oz cooked cauliflower	0
1/2 cup Low-Fat 2% Milkfat Small Curd Cottage Cheese	2
Creamy Chicken and Potatoes - Quick-added food	5
Garlic Bread - Quick-added food	1
Subtotal	11
Snacks
1 bag 100 calorie pop kettle corn, popped	2
1 slice Hearty Rye Crispbread Crackers	1
1 Tbsp Garden Vegetable Cream Cheese	1
3 Tbsp Sugar Free Strawberry Preserves	0.5
1 item Light Multi-Grain English Muffin	1
Philly Swirl Pop - Quick-added food	0.5
Jello with Cool Whip - Quick-added food	0.5
Subtotal	6.5
Food POINTS values total used	22
Food POINTS values remaining	0
Activity
45 min walking, leisure	2
Activity POINTS values earned	2