Wednesday, June 6, 2007

Menu 6/6/07

Today went well food wise. I used 22 of 24 available points, and averaged about 68 calories a point. I allowed myself 2 Philly Swirl Pop's today, but I did count them as a half point instead of zero like I used too. The reason I had 24 points is because I had two activity points I didn't use. Duke and I got out for a 45 minute walk this evening when I got home from work, and we walked 2.7 miles.

So here is the breakdown:

Miles this week 3.9/10
Points today: 22/22
Calories per point (average): 67.8

Wednesday, June 06, 2007
Morning
20 oz black coffee 0
104 oz water 0
2 pc Dentyne Ice 0
Subtotal 0
Midday
Leftover Linguine 170/3/2.5 3
6 oz apple(s) 1
5 3/4 oz strawberries 0.5
Subtotal 4.5
Evening
1 3/4 cups Kix 2
6 oz Raspberry Yogurt 1
7 oz cooked cauliflower 0
1/2 cup Low-Fat 2% Milkfat Small Curd Cottage Cheese 2
Creamy Chicken and Potatoes - Quick-added food 5
Garlic Bread - Quick-added food 1
Subtotal 11
Snacks
1 bag 100 calorie pop kettle corn, popped 2
1 slice Hearty Rye Crispbread Crackers 1
1 Tbsp Garden Vegetable Cream Cheese 1
3 Tbsp Sugar Free Strawberry Preserves 0.5
1 item Light Multi-Grain English Muffin 1
Philly Swirl Pop - Quick-added food 0.5
Jello with Cool Whip - Quick-added food 0.5
Subtotal 6.5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
45 min walking, leisure 2
Activity POINTS values earned 2

1 comment:

health watch center said...

Hi Kate,

How are doing? Well your menu telling me everything..good work, keep it up.

Well it's been long time...so just wanted to say hi...

Fitness Health Zone