Sunday, June 17, 2007

Menu 6/17/07

Once again, another good day. I didn't eat any activity points either. I only actually counted my hour and 10 minute walk this morning, but I was darn busy all day. Picked more strawberries, planted flowers at my parents, and then worked some more in the garden, so I'm sure I earned more activity points than just the two I recorded. But, today I averaged about 63 calories a point, and used 22 of 22 daily points. Here is the menu:

Morning
20 oz black coffee 0
Subtotal 0
Midday
8 oz egg white(s) 2
Western Bagel 1
Jam
0.5
5 oz strawberries 0
1/8 cup Cozy Cottage Sugar Free Pancake Syrup 0.5
6 oz Strawberry Yogurt 1
1 cup Go Lean Cereal 2
Subtotal 7
Evening
1/2 Creole Catch at Ruby Tuesday's
7
Salad
0
2 oz Fat-free Balsamic Vinaigrette 1
9 1/4 oz cooked cauliflower 0.5
2/3 cup Kashi Crunch Cereal 2
Subtotal 10.5
Snacks
Strawberries and Ice Cream
4.5
Subtotal 4.5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
67 min walking, leisure 2
Activity POINTS values earned 2

2 comments:

CaRoLyN said...

Looking good! I LOVE the Kashi cereals. I haven't tried the crunch...I've only had the Go Lean but it is soooo good!
Your menus are always so inventive.
Hope you had a great weekend!!

thickchick said...

i also love kashi cereal. for me, it's a great midday snack at work. i usually eat the kashi puff cereal. everything else is like tree bark for me!! LOL

sounds like you had a good weekend!