Sunday, June 10, 2007

Menu 6/10/07

Today was a good day food wise. I ate about half of my activity points, and averaged 66 calories per point. Here's the Menu.

Morning
20 oz black coffee 0
5 oz strawberries 0
32 oz water 0
Subtotal 0
Midday
8 oz egg white(s) 2
2 slice light whole wheat bread 1
2T homemade low sugar jam
0.5
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
6 oz carrot(s) 0.5
Subtotal 5
Evening
2 slice light whole wheat bread 1
Oat Pancakes 311/3/9
6
1/8 cup Sugar Free Maple Syrup
1
1 T Jam 1
Subtotal 9
Snacks
8 3/4 oz cooked cauliflower 0.5
1/4 package Cheesecake pudding mix 1
2 Tbsp Free Whipped Topping 0
Breyers and Strawberries 1.5
1 bag 100 calorie pop kettle corn, popped 2
2 slice Hearty Rye Crispbread Crackers 1
1 Tbsp Garden Vegetable Cream Cheese 1
2 1/2 oz apple(s) 0.5
3/4 cup Cinnamon Puffins Cereal 1
1/2 cup Kashi Crunch Cereal 1
1/2 cup fat-free skim milk 1
Philly Swirl Pop
0.5
Subtotal 11
Food POINTS values total used 25
Food POINTS values remaining 0
Activity
40 min cycling, moderate 2
75 min gardening - Activity I created 3
15 min walking, leisure 1
Activity POINTS values earned 6

1 comment:

KL said...

Yum. I wish I knew where to pick strawberries around here!