Menu 6/10/07

Today was a good day food wise. I ate about half of my activity points, and averaged 66 calories per point. Here's the Menu.

Morning
20 oz black coffee	0
5 oz strawberries	0
32 oz water	0
Subtotal	0
Midday
8 oz egg white(s)	2
2 slice light whole wheat bread	1
2T homemade low sugar jam	0.5
1/2 cup Fiber One	0
6 oz White Chocolate Raspberry Yogurt	1
6 oz carrot(s)	0.5
Subtotal	5
Evening
2 slice light whole wheat bread	1
Oat Pancakes 311/3/9	6
1/8 cup Sugar Free Maple Syrup	1
1 T Jam	1
Subtotal	9
Snacks
8 3/4 oz cooked cauliflower	0.5
1/4 package Cheesecake pudding mix	1
2 Tbsp Free Whipped Topping	0
Breyers and Strawberries	1.5
1 bag 100 calorie pop kettle corn, popped	2
2 slice Hearty Rye Crispbread Crackers	1
1 Tbsp Garden Vegetable Cream Cheese	1
2 1/2 oz apple(s)	0.5
3/4 cup Cinnamon Puffins Cereal	1
1/2 cup Kashi Crunch Cereal	1
1/2 cup fat-free skim milk	1
Philly Swirl Pop	0.5
Subtotal	11
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
40 min cycling, moderate	2
75 min gardening - Activity I created	3
15 min walking, leisure	1
Activity POINTS values earned	6