Menu 6/20/07

I ended up getting in my whole walking time today, even though I desperately just wanted to lay on the couch when I got home. I walked just over an hour, and got in 3.5 miles. My totals for work-outs this week (according to my SparkPeople Tracker) are as follows:

Calories Burned: 1640
Miles: 23.3

The was I have it figured, even if i ate 1500 calories tomorrow (which is a heavy day for me), I have enough of a deficit to lose 1.2lbs this week, although like I said before, I dont think the scale will show that due to water retention.

BUT, at least I met my goals this week, that makes me feel great.

I ate 22 of 22 points today, and averaged 67 calories per point. Here was my menu.

Morning
20 oz black coffee	0
142 oz water	0
Subtotal	0
Midday
Mexican Pork Stew	4
4 oz carrot(s)	0.5
6 1/2 oz strawberries	0.5
Subtotal	5
Evening
1 cup Go Lean Cereal	2
6 oz Peach Yogurt	1
6 oz cooked cauliflower	0
tuna salad	3
Onion Western Bagel	1
2 slice light whole wheat bread	1
1/2 cup Low-Fat 2% Milkfat Small Curd Cottage Cheese	2
6 oz pear(s)	1
Subtotal	11
Snacks
Hersheys Syrup 1/2 Tbsp	0.5
1 tsp Jif Peanut Butter	1
Breyers FF Ice Cream	1
Jam - Quick-added food	0.5
1 item Light Multi-Grain English Muffin	1
1 bag 100 calorie pop kettle corn, popped	2
Subtotal	6
Food POINTS values total used	22
Food POINTS values remaining	0
Activity
62 min walking, leisure	2
Activity POINTS values earned	2