Menu 6/13/07

Today was a good day food wise. I've been feeling munchie this week, but it's getting near that time, so I always get a bit munchie. I ate 22.5 of 22 points, and earned 3 activity points, by rollerblading 22 minutes ( and only ate .5 point). Didn't track calories per point today. But here's the menu.

Morning
20 oz black coffee	0
104 oz water	0
Subtotal	0
Midday
11 oz peeled sliced cucumber	0.5
3 oz carrot(s)	0
6 oz apple(s)	1
6 1/2 oz strawberries	0.5
2 slice light whole wheat bread	1
Chicken Salad Leftovers	3
Subtotal	6
Evening
1/2 cup Crunch Cereal	1
6 oz Strawberry Yogurt	1
1/2 cup Original Baked Beans	2
Dijon Crust on Fish	2
4 oz potato(es), baked	2
1 Tbsp Fat-Free Sour Cream	0.5
4 oz cooked orange roughy	2
Subtotal	10.5
Snacks
1/2 Tbsp chocolate syrup	0.5
1 tsp peanut butter	1
breyers ice cream	1
1 item Light Multi-Grain English Muffin	1
2T Strawberry Jam	0.5
1 VitaTop Sugar-Free Banana Nut Muffin	1
1/2 cup Crunch Cereal	1
Subtotal	6
Food POINTS values total used	22.5
Food POINTS values remaining	0
Activity
22 min inline skating	3
Activity POINTS values earned	3