Monday, June 4, 2007

Menu 6/4/07

Well today I did well. My points averaged a few more calories than normal, but I did get a short walk in (a little over a mile), and didn't eat the activity point, so I guess it evens out.

Points Allowed: 22
Points Used: 22
Calories per point (average): 68

Morning
20 oz black coffee 0
116 oz water 0
5 pc Dentyne Ice 0
Subtotal 0
Midday
4 1/2 oz cooked boneless, skinless chicken breast 4
4 3/4 oz peeled sliced cucumber 0
3 oz carrot(s) 0
6 oz apple(s) 1
Subtotal 5
Evening
6 oz White Chocolate Raspberry Yogurt 1
1 cup Go Lean Cereal 2
6 3/4 oz cooked cauliflower 0
7.5oz Beef and Bean Mac 6
Carrot Fritters
1
Subtotal 10
Snacks
3 Tbsp Sugar Free Strawberry Preserves 0.5
1 item Light Multi-Grain English Muffin 1
1 bag 100 calorie pop kettle corn, popped 2
1/2 cup Quick Oats Cereal 2
Breyers Fat Free Ice Cream
1
1/2 Tbsp chocolate syrup 0.5
Subtotal 7
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
20 min walking, leisure 1
Activity POINTS values earned 1

5 comments:

noelle said...

carrot fritters? do tell!

Kathy said...

You beat me to it, Noelle...I have to know what a carrot fritter is...especially, at one point!!!

Fatinah said...

I'll bite - what is a carrot fritter - and for one point - how do I get one????
Good job staying OP today by the by!

Kathy said...

Thanks for the recipe, Kate. I'll try it soon...definitely with some onion and maybe zucchini.

CaRoLyN said...

I think your goals for June look very reasonable...you can do it!!! Your menu looks great!You'll have to take soem pictures of your garden soon and post them!