Thursday, September 3, 2009

Back on Track Day #3

Well, I dont have much time to write tonight, but it was a good, and very successful day OP! I even got a short jog in! Go me. Heres the menu!

Thursday, September 03, 2009
20 oz black coffee 0
1 serving(s) Dannon Light n' Fit 1
96 oz water 0
Kashi Go Lean and Milk 4
Subtotal 5
1 serving(s) Sandwich 2
1 serving(s) Progresso Zero Point Soup 0
1 tsp canola oil 1
1 serving(s) Dannon Light n' Fit 1
Subtotal 4
170 gm broccoli 0
1 serving(s) Spray 0
1 tsp Ranch 0
Zeros - Quick-added food 1
Hot Dogs - Quick-added food 2
Buns - Quick-added food 2
Condiments - Quick-added food 1
Pudding - Quick-added food 1
1 tsp canola oil 1
1 large banana(s) 2
Subtotal 10
1 1/8 cup(s) Cap'n Crunch Cereal 3
Subtotal 3
Food POINTS values total used 22
Food POINTS values remaining 1
15 min jogging 2
Activity POINTS values earned 2
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains

Wednesday, September 2, 2009

Starting Over- Day #2

Well, Day #1 went not as well as planned, but it could have been a whole lot worse. But you know what, I have tickets like that, maybe never again in my life, so it was a once in a lifetime thing, so I enjoyed it, it's done, it's over.

Day #2 started out with great intentions, it didn't end the way I had hoped though. I started off the morning with a good breakfast, and had a snack and lunch and did good. I had a couple small boxes of nerds and one small piece of laffy taffy, it had hit my points kinda hard, but I counted it and moved on.

The high point of today, I didn't feel like running at all, and I knew that I would be heavy and slow on a run since I ate crap food last night, but regardless, I went out running. Didn't run long, but I got out, and that was a good thing.

When I got home, I had an "attack", I've had these before, and honestly, nothing makes me feel better except to eat. When I have these I all of a sudden feel week, clamy, cold and hot, light headed and just generally feel bad. Well needless to say I had one of these, and I had some stuff to eat, which put me over my points for the day.

So Day#3 is going to be my stellar awesome day I've decided. I have my lunch packed, my dinner planned, and I'm also going to run when I get home!

Until tomorrow, when I will post my menu, stay healthy and happy bloggers.

Tuesday, September 1, 2009

Day #1

Well here I am, Day #1 of being back on track. Has it been perfect? No! But has it been manageable, most definitely! I knew going into today that it would probably be a bad day to start back on Weight Watchers. Why you ask? Well I bought tickets awhile ago to the Tigers Game for this evening. And they aren't use Tigers Tickets, they are REALLY awesome Tigers Tickets that include box seats and use of a Clubhouse there on site, where, one of the highlights is that they have a full dinner and dessert buffet which of course is free. So I knew today would be hard, but I also paid really good money for them, so while I'm not going only eat lettuce, I'm also not going to overeat. I will go, have a good time, enjoy a small portion of the food I want, and be back on track the minute I leave.

But today started off great, I had a good breakfast of some Kashi Go Lean, Fiber One and cup of Milk. Then I had a Cottage cheese for a snack, a sandwich and some yogurt for lunch, and just had some cucumbers and carrots for a snack. Now I'm gonna be heading to the game in a few, hopefully the Tigers can pull it off, and the White Sox can beat the Twins for us!

Go Tigers!