It started off good. I went to the gym and did a 20 minute High intensity interval training, which kicked my out of shape butt. I literally felt like I was going to puke when I got off the treadmill, which from what I hear, that's how your suppose to feel if your doing it right. So yay for me!
Then I came home and I did about 6.5 dozen no bake cookies and make cookies and cream fudge. And get this....I made it through the whole day without sampling a cookie or piece of fudge, not even a nibble, nor did I lick any fingers, go me!
Plus, ate sensible and on plan all day. So overall it was a great day. Below is my unexciting menu for day.
I hope you all had great days, and Noelle, I hope you had the same success as I did while baking!
| Morning | |
| Pumpkin Pie Oatmeal | 2 |
| Subtotal | 2 |
| Midday | |
| Fib One Go Lean w/Milk | 3 |
| Kashi Crunch w/Yogurt | 2 |
| Subtotal | 5 |
| Evening | |
| Mom's Chili - Quick-added food | 8 |
| Whole Wheat Roll - Quick-added food | 2 |
| Subtotal | 10 |
| Snacks | |
| Hershey's Candy Cane - Quick-added food | 1 |
| 1 bag 100 calorie pop kettle corn, popped | 2 |
| Vitatop Sundae - Quick-added food | 2 |
| Subtotal | 5 |
| Food POINTS values total used | 22 |
| Food POINTS values remaining | 0 |
| Activity | |
| 20 min jogging | 3 |
| Activity POINTS values earned | 3 |
3 comments:
Proud moment!! Being able to take a brief gain and turn it into a victory!! That attitude will get you to goal in no time!!!
Good for you...no finger licking!
I'm afraid I would have been ready to puke long before that workout was complete...lol
what a great day
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