Sunday, December 2, 2007

Happy Sunday!

Well I have to say, even though the morning started out with a gain on the scale (about 3lbs, I expected it!), it turned out to be an awesome day.

It started off good. I went to the gym and did a 20 minute High intensity interval training, which kicked my out of shape butt. I literally felt like I was going to puke when I got off the treadmill, which from what I hear, that's how your suppose to feel if your doing it right. So yay for me!

Then I came home and I did about 6.5 dozen no bake cookies and make cookies and cream fudge. And get this....I made it through the whole day without sampling a cookie or piece of fudge, not even a nibble, nor did I lick any fingers, go me!

Plus, ate sensible and on plan all day. So overall it was a great day. Below is my unexciting menu for day.

I hope you all had great days, and Noelle, I hope you had the same success as I did while baking!

Pumpkin Pie Oatmeal 2
Subtotal 2
Fib One Go Lean w/Milk 3
Kashi Crunch w/Yogurt 2
Subtotal 5
Mom's Chili - Quick-added food 8
Whole Wheat Roll - Quick-added food 2
Subtotal 10
Hershey's Candy Cane - Quick-added food 1
1 bag 100 calorie pop kettle corn, popped 2
Vitatop Sundae - Quick-added food 2
Subtotal 5
Food POINTS values total used 22
Food POINTS values remaining 0
20 min jogging 3
Activity POINTS values earned 3


Lyn said...

Proud moment!! Being able to take a brief gain and turn it into a victory!! That attitude will get you to goal in no time!!!

Kathy said...

Good for finger licking!
I'm afraid I would have been ready to puke long before that workout was

Fatinah said...

what a great day