| Morning |
| 1 small pear(s) | 1 |
| 96 oz water | 0 |
| Fib One Go Lean w/Milk | 3 |
| Subtotal | 4 |
| Midday |
| LaTortilla Factory Wrap | 0 |
| Ham Lunchmeat | 1 |
| Onions/Peppers | 0 |
| 1 small apple(s) | 1 |
| 6 oz White Chocolate Raspberry Yogurt | 1 |
| 1/2 tsp sugar | 0 |
| 1/2 cup Quick Oats Cereal | 2 |
| 1 tsp pumpkin pie spice | 0 |
| Subtotal | 5 |
| Evening |
| Broccoli Pasta Bake - Quick-added food | 4 |
| 4 oz Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size | 2 |
| 1/2 cup Crunch Cereal | 1 |
| 1/2 cup Fiber One | 0 |
| 6 oz White Chocolate Raspberry Yogurt | 1 |
| 7 oz cauliflower | 0 |
| Subtotal | 8 |
| Snacks |
| Dum Dums - Quick-added food | 1 |
| 1 bag 100 calorie pop kettle corn, popped | 2 |
| 6 oz Vanilla Yogurt | 1 |
| 5 oz strawberries | 0 |
| 1 item Light Multi-Grain English Muffin | 1 |
| Subtotal | 5 |
| Food POINTS values total used | 22 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Water
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin
| Oil
| Activity
| |
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