Friday, November 2, 2007

Menu 11.2.07

Morning
1/2 cup 1% low-fat milk 1
3/4 cup Fiber One 1
2/3 cup Go Lean Cereal 1
1 medium pear(s) 1
Subtotal 4
Midday
Texas Black Bean Soup 3
1 regular Tootsie Pop(s) 1
Subtotal 4
Evening
6 oz White Chocolate Raspberry Yogurt 1
2/3 cup Crunch Cereal 2
1/2 cup Fiber One 0
Curried Honey Chicken - Quick-added food 4
6 oz cooked broccoli 0
1 Tbsp Fat-Free Sour Cream 0.5
4 1/2 oz potato(es), baked 2
Subtotal 9.5
Snacks
1 item Double chocolate dream 1
1 item Country White Bagel 1
2 Tbsp Sugar Free Strawberry Preserves 0.5
1 bag 100 calorie pop kettle corn, popped 2
Subtotal 4.5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity

1 comment:

Kathy said...

Great chart...haven't seen that before on-line.