10/29 Menu

I forgot to post, I was up 1 pound this week. I guess not too bad, but still was up. But good motivation to get back on track and stay there.

Here was the menu for yesterday:

Morning
35 gm Go Lean Cereal	1
45 gm Fiber One	1
1/2 cup 1% low-fat milk	1
1 medium pear(s)	1
Subtotal	4
Midday
1 large peach(es)	1
1 regular Tootsie Pop(s)	1
Apple Cider beef Stew	5
Subtotal	7
Evening
1 item Country White Bagel	1
Turkey	1
2 1/2 oz cooked boneless, skinless chicken breast	2.5
6 oz White Chocolate Raspberry Yogurt	1
6 oz cooked broccoli	0
39 gm Crunch Cereal	2
35 1/2 gm Fiber One	0.5
Subtotal	8
Snacks
1 regular Tootsie Pop(s)	1
weight watchers ice cream	2
Subtotal	3
Food POINTS values total used	22
Food POINTS values remaining	0