Monday, October 29, 2007

Sundays Menu

On plan for Sunday, here was the menu!

Morning
1/2 cup Quick Oats Cereal 2
1 large peach(es) 1
1 Western Bagel 1
Subtotal 4
Midday
Outback Shrimp
3
Outback Bread (1/2 slice served with Shrimp)
1
2/3 cup Crunch Cereal 2
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
Subtotal 7
Evening
1/2 serving Sara Lee Bread 0.5
Apple Cider Beef Stew 4
6 1/8 oz cooked broccoli 0
4 3/4 oz potato(es), baked 2
1 Tbsp Fat-Free Sour Cream 0.5
Subtotal 7
Snacks
1 bag 100 calorie pop kettle corn, popped 2
2/3 cup Go Lean Cereal 1
1/2 cup Fiber One 0
1/2 cup 1% low-fat milk 1
Subtotal 4
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0

No comments: