I can update! ha ha. I think she's had too many nights without a ton of sleep, so she is snoring on the couch right now (and the dog is too, and he hasn't do anything!), so I have a few minutes to get an update in.
I'm a pleased to say I stayed completely on plan at the wedding last night. Very hard to do when there is an open bar and a ton of yummy food and wedding cake. BUT! I avoided it. For dinner I had some salad with a little dressing, one red potato that was baked, some green beans mixed with almonds (although I picked the almonds out, those high point little devils!), and then I had a chicken leg and thigh that was baked, and peeled the skin off. I didn't touch the open bar, nor the cake, go me.
Although the scale has remained rather pissed at me the last couple days, and I don't know why. I know I ate alot on Friday night, but I counted it the best I could, and still have flex left, which I haven't touched, and yesterday was on program.
If I see a gain this week, not the end of the world, but still,I would be a little perplexed. I will have gain next week from TOM.
So my goals for this coming week:
Don't touch my Flex. Period.
Get to the gym 3 times for a Interval Training Workout.
Eat more Fruits and Vegetables (I already eat 3-4 servings, but try for more).
Be accountable, you guys will see menus every night.
Be conscious of my nibbles and licks....they add up!
Alright that's it for now, but everyone have a healthy happy day!