menu 6/16/07

I did well today. I actually ended up with quite a few more activity points than just the 6 I had planned on today, so I ate 2.5 of the extra three I recorded. I actually think it was more than three, spent about 90 minutes hoeing and weeding my garden (I am going to try and take some pictures tomorrow!) and then I helped a friend load a bunch of patio stones into a truck, and I canned strawberries, so I think my extra three on top of my 6 for 45 minutes of inline skating this morning was reasonable.

Food wise, was good, ate 24.5 points (so an extra 2.5 points). I averaged 66 calories a point. So within my planned range, and I got in my inline skating this morning, and earned my 6 planned activity points yay! Here's my menu:

Morning
20 oz black coffee	0
Subtotal	0
Midday
1 3/4 cups Kix	2
6 oz White Chocolate Raspberry Yogurt	1
Homemade Jam	0.5
1 item Light Multi-Grain English Muffin	1
1/2 cup Crunch Cereal	1
3 oz carrot(s)	0
fiber one bar	2
Subtotal	7.5
Evening
8 1/2 oz cooked cauliflower	0.5
1/2 cup Low-Fat 2% Milkfat Small Curd Cottage Cheese	2
Quiche and Bagel Sandwich	5
2 slice light whole wheat bread	1
Jam	1
Crystal Light Slurpee	2
Subtotal	11.5
Snacks
1 bag 100 calorie pop kettle corn, popped	2
1/2 Tbsp peanut butter	1
1/2 Tbsp chocolate syrup	0.5
1/2 cup ice cream	1
1 item Applebran Vitatop	1
Subtotal	5.5
Food POINTS values total used	24.5
Food POINTS values remaining	0
Activity
45 min inline skating	6
60 min gardening, hoeing,etc.	3