Menu 4/30/07

Today was a good day eating wise. I think I made some decent choices. I really need to get better about eating at night, I feel like I eat ALOT at night. It hasn't affected my weight loss, but as far as maintenance goes, I know I need to get into eating bigger meals, and just low point snacks. Perhaps I will try to work on that the next couple weeks. I updated my tracker at the top of the page to show my ultimate goal, not just my WW goal of 140. I would like to stay between 135-140, so I set the tracker goal as 137, right in the middle of the range. Half way there.

Took a nice walk with the dog, for 45 minutes, and I didn't eat any of the activity points, I wasn't hungry for them!

Here is the menu.

Morning
2 cup black coffee	0
1 pc Dentyne Ice Peppermint	0
Subtotal	0
Midday
1/2 cup Cheerios	1
6 oz Strawberry Yogurt	1
2 1/2 oz cooked tilapia	1.5
2 pc Dentyne Ice Peppermint	0
Subtotal	3.5
Evening
11 oz cooked cauliflower	1
1 Whole Grain Mini Bagel	1
2 slice light whole wheat bread	1
Tuna Salad	4
1/2 cup Kashi Crunch Cereal	1
6 oz White Chocolate Raspberry Yogurt	1
Subtotal	9
Snacks
1 3/4 cups Kix	2
6 oz carrot(s)	0.5
1 item Carrot Cake	1
SF FF Pudding Banana Cream	1
1 item Light Multi-Grain English Muffin	1
3 Tbsp Sugar Free Strawberry Preserves	0.5
1/2 cup Quick Oats Cereal	2
3/4 tsp sugar	0
1 tsp ground cinnamon	0
Hostess Cupcakes 100 calorie pack	1
1/2 Tbsp chocolate syrup	0.5
Subtotal	9.5
Food POINTS values total used	22
Food POINTS values remaining	0
Activity
45 min walking, leisure	2
Activity POINTS values earned	2