Saturday, April 21, 2007

Menu 4/21/07

Saturday, April 21, 2007
Morning
1 bar Kashi honey almond flax bar
2
2 cup black coffee 0
Subtotal 2
Midday
Chicken Stew
4
Subtotal 4
Evening
7 oz Sirloin from Ruby Tuesday
5
Basalmic Vinegar Dressing
2
Salad
0
Broccoli and Pickings
2
Subtotal 9
Snacks
20 peanuts 2
1 cup Go Lean Cereal 2
6 oz Raspberry Yogurt 1
Hostess 100 Cal Pack
1
Pringles fat free chips
1
1 c Fat Free Breyers
3
Hersheys Syrup 2
Subtotal 12
Food POINTS values total used 27
Food POINTS values remaining 0
Activity
90 min Wall climbing 11
Activity POINTS values earned 11

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