Menu 4/27/07

Well here's the menu for today. I did well, only used .5 flex. I drank 128oz of water today. Someone asked if I eat all the snacks under my "anytime" at once, or just a night. The answer is no, everything under anytime is consumed at anytime other than meals. So it's spread out.

Well here's the menu, Weigh In tomorrow. Sausage Pasta Stew Recipe tomorrow also.

Friday, April 27, 2007

Morning
2 cup black coffee	0
Subtotal	0
Midday
Shrimp and Sausage Stir w/Rice	4
Subtotal	4
Evening
1 item Carrot Cake (WW)	1
10 3/4 oz cooked cauliflower	0.5
Sausage Pasta Stew	5
1/2 cup frozen green peas	0
Subtotal	6.5
Snacks
1/2 cup Sugar-Free Strawberry Jell-o	0
6 oz carrot(s)	0.5
2 Philly Siwrl Pops	0
1 item Light Multi-Grain English Muffin	1
3 Tbsp Sugar Free Strawberry Preserves	0.5
Cheerios 1 cup	2
1 cup Crunch Cereal	3
6 oz White Chocolate Raspberry Yogurt	1
1 serving Chocolate Chip Cookie Dough Ice Cream	3
100 Calorie Hostess Cupcake	1
Subtotal	12
Food POINTS values total used	22.5