Tonight I had my treat which I deduced to be 7 points. I brought home the cup with me, and actually measured how much it held (yes, I am a dork) and it was a cup. So It was a layer of chocolate italian ice, a layer of mint soft serve ice cream, another layer of italian ice, and then a dollop of ice cream. I used Dairy Queen NI for Soft Serve and added a point for flavoring, and found chocolate italian ice to be 60/0/0 for 1/2 cup. So overall I counted 7 points, and I think it was a good estimate. What a yummy treat!
Here's the menu. Weigh In report tomorrow, then I'm off from counting till Monday. See ya'll then.
| Morning | |
| 2 cup black coffee | 0 |
| 32 oz water | 0 |
| 2pc gum (.1pt) | 0 |
| Subtotal | 0 |
| Midday | |
| Stir Fry - Quick-added food | 4 |
| 32 oz water | 0 |
| 2pc Gum (.1) | 0 |
| Subtotal | 4 |
| Evening | |
| 1/2 cup Crunch Cereal | 1 |
| 6 oz Strawberry Yogurt | 1 |
| 9 1/4 oz cooked whole-wheat spaghetti | 6 |
| spaghetti - Quick-added food | 1 |
| Subtotal | 9 |
| Snacks | |
| 6 oz carrot(s) | 0.5 |
| 3/4 cups Kix | 1 |
| 32 oz water | 0 |
| 4 oz apple(s) | 0.5 |
| IceScapes - Quick-added food | 7 |
| Subtotal | 9 |
| Food POINTS values total used | 22 |
| Food POINTS values remaining | 0 |
| Activity | |
No comments:
Post a Comment