Friday, January 9, 2009

Menu 1/9/09

Here's the menu for today, nothing exciting, but got in my 8 GHG's, and I did go out for a run, although only ended up going a mile, as we got about 4 inches of snow, and it's quite hard running in deep snow! I never would have guess, whew. But I got out there and did it! Heres the menu!

Friday, January 09, 2009
Morning
Oatmeal - Quick-added food 2
1 tsp canola oil 1
1/2 cup(s) 1% low-fat milk 1
20 oz black coffee 0
1 tbsp Cocoa 0
120 gm bell pepper(s) 0
1 serving(s) Breakstone LiveActive Cot Cheese 1
90 gm carrot(s) 0
Subtotal 5
Midday
Progresso Soup - Quick-added food 2
1 tsp canola oil 1
1 serving(s) Dannon Light n' Fit 1
90 gm carrot(s) 0
140 gm peeled sliced cucumber 0
Subtotal 4
Evening
Hashbrowns - Quick-added food 2
1 cup(s) Corn Flakes 2
1/4 cup(s) ketchup 1
Pumpkin Pancakes - Quick-added food 2
6 item(s) egg white(s) 2
1 serving(s) Dannon Light n' Fit 1
170 gm broccoli 0
90 gm carrot(s) 0
Zeros - Quick-added food 1
Subtotal 11
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 20
Food POINTS values remaining 0
Activity
15 min jogging 2
Activity POINTS values earned 2
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils
Activity

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