Menu 1/9/09

Here's the menu for today, nothing exciting, but got in my 8 GHG's, and I did go out for a run, although only ended up going a mile, as we got about 4 inches of snow, and it's quite hard running in deep snow! I never would have guess, whew. But I got out there and did it! Heres the menu!

Friday, January 09, 2009

Morning
Oatmeal - Quick-added food	2
1 tsp canola oil	1
1/2 cup(s) 1% low-fat milk	1
20 oz black coffee	0
1 tbsp Cocoa	0
120 gm bell pepper(s)	0
1 serving(s) Breakstone LiveActive Cot Cheese	1
90 gm carrot(s)	0
Subtotal	5
Midday
Progresso Soup - Quick-added food	2
1 tsp canola oil	1
1 serving(s) Dannon Light n' Fit	1
90 gm carrot(s)	0
140 gm peeled sliced cucumber	0
Subtotal	4
Evening
Hashbrowns - Quick-added food	2
1 cup(s) Corn Flakes	2
1/4 cup(s) ketchup	1
Pumpkin Pancakes - Quick-added food	2
6 item(s) egg white(s)	2
1 serving(s) Dannon Light n' Fit	1
170 gm broccoli	0
90 gm carrot(s)	0
Zeros - Quick-added food	1
Subtotal	11
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	20
Food POINTS values remaining	0
Activity
15 min jogging	2
Activity POINTS values earned	2
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