Menu 1/10/09

Did well today I think, I'm never quite as good about getting all 8 GHGs on the weekend, but I think I got them all except a half of dairy.

aturday, January 10, 2009

Morning
1/2 cup(s) 1% low-fat milk	1
1 tbsp Cocoa	0
20 oz black coffee	0
Pumpkin Oatmeal - Quick-added food	2
1 tsp canola oil	1
peppers and carrots - Quick added food	0
1 serving(s) Breakstone LiveActive Cot Cheese	1
Subtotal	5
Midday
progresso soup - Quick added food	2
chex mix - Quick added food	3
1 tsp canola oil	1
1 serving(s) Dannon Light n' Fit	1
90 gm carrot(s)	0
140 gm peeled sliced cucumber	0
Subtotal	7
Evening
1 item(s) Turkey sausage, egg white and cheese on a muffin made with whole grain	5
1 tbsp Tomato Ketchup	0
1 small pear(s)	1
1 bag(s) 100 calorie pop kettle corn, popped	2
Subtotal	8
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	20
Food POINTS values remaining	0