Tuesday, January 13, 2009

Menu 1.13.09

Tuesday, January 13, 2009
Morning
1 serving(s) Pumpkin Oatmeal 2
1 tsp canola oil 1
20 oz black coffee 0
1 tbsp Cocoa 0
1/2 cup(s) 1% low-fat milk 1
120 gm bell pepper(s) 0
1 serving(s) Breakstone LiveActive Cot Cheese 1
90 gm carrot(s) 0
Subtotal 5
Midday
90 gm carrot(s) 0
Zeros - Quick-added food 1
1 tsp canola oil 1
Taco Soup - Quick-added food 2
1 serving(s) Dannon Light n' Fit 1
140 gm peeled sliced cucumber 0
two packs emergenC - Quick-added food 1
Subtotal 6
Evening
170 gm broccoli 0
90 gm carrot(s) 0
1 tsp Ranch 0
1 serving(s) Spray 0
Zeros - Quick-added food 1
Pancakes - Quick-added food 2
6 item(s) egg white(s) 2
Toast - Quick-added food 1
1 serving(s) Dannon Light n' Fit 1
Subtotal 7
Anytime
128 oz water 0
Pita Bread and Hummus - Quick-added food 2
Subtotal 2
Food POINTS values total used 20
Food POINTS values remaining 0
Activity
24 min jogging 3
Activity POINTS values earned 3
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils
Activity

4 comments:

noelle said...

look at you with all your little boxes checked off! way to have a great OP day!

{Erica Young} said...

You are doing awesome. I keep getting off track. I need to get back on. Keep it up. You are motivating me :)

Rebecca said...

Hey!!

thanks for the comment!

aren't you loving this weather!?

are you doing the Detroit Marathon? any other races planned this spring?

stop by more often!

Nancy said...

Wow, it looks like you're doing great!

It's good to know how others are using their daily points. This gives me some ideas :) Thanks!