Thursday, November 8, 2007

Menu 11.8.07

Morning
96 oz water 0
1 small pear(s) 1
Pumpkin Pie Oatmeal 2
Subtotal 3
Midday
1 small serving Chili 4
1 small apple(s) 1
1/2 cup Crunch Cereal 1
1/2 cup Fiber One 0
6 oz White Chocolate Raspberry Yogurt 1
Subtotal 7
Evening
7 oz cooked cauliflower 0
Pepperoni Chili - Quick-added food 4
4 1/2 oz potato(es), baked 2
1 Tbsp Fat-Free Sour Cream 0.5
WW Ice Cream - Quick-added food 2
Subtotal 8.5
Snacks
1 bag 100 calorie pop kettle corn, popped 2
1 item Light Multi-Grain English Muffin 1
2 Tbsp Sugar Free Strawberry Preserves 0.5
Subtotal 3.5
Food POINTS values total used 22
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity

1 comment:

A Heathier Me said...

I would love to know how you make or where you got Pumpkin pie oatmeal!!