| Morning |
| 96 oz water | 0 |
| 1 small pear(s) | 1 |
| Pumpkin Pie Oatmeal | 2 |
| Subtotal | 3 |
| Midday |
| 1 small serving Chili | 4 |
| 1 small apple(s) | 1 |
| 1/2 cup Crunch Cereal | 1 |
| 1/2 cup Fiber One | 0 |
| 6 oz White Chocolate Raspberry Yogurt | 1 |
| Subtotal | 7 |
| Evening |
| 7 oz cooked cauliflower | 0 |
| Pepperoni Chili - Quick-added food | 4 |
| 4 1/2 oz potato(es), baked | 2 |
| 1 Tbsp Fat-Free Sour Cream | 0.5 |
| WW Ice Cream - Quick-added food | 2 |
| Subtotal | 8.5 |
| Snacks |
| 1 bag 100 calorie pop kettle corn, popped | 2 |
| 1 item Light Multi-Grain English Muffin | 1 |
| 2 Tbsp Sugar Free Strawberry Preserves | 0.5 |
| Subtotal | 3.5 |
| Food POINTS values total used | 22 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Water
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin
| Oil
| Activity
| |
1 comment:
I would love to know how you make or where you got Pumpkin pie oatmeal!!
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