Well, I had been so not looking forward to weigh in all week, I knew that I had a bad day a week ago, and it would show on the scale in some form. It wasn't as bad as I anticipated, with a gain of only .6 pounds. All the hard work and staying OP this week paid off!
But, I did have a "victory" of sorts with this weeks weigh in. I've never stayed below the 150 mark for more than 2 weeks, well today marked the fourth week which I weighed in the 140's! So I was very happy about that.
This weekend has been good. Friday on my day off, I hit the gym and ran on the treadmill for 30 minutes, and then Duke and I went for a 5.3 mile Hike. On Thursday night I went for a bike ride at the park, I did 8 miles in 40 minutes. So lots of activity. I took yesterday off, and just did some yard work, although I think loading and unloading bags of mulch should count for something ha ha.
This morning I hit the gym again, did 3.1 miles in 32 minutes. Felt great!
Anyways, have great Sunday's everyone!