Well, I gained 1.2 pounds this week. Not a big deal. I was expecting it. If you take the 5.2 pounds, I lost, and even minus off this, for a loss of 4 pounds in 3 weeks, I'm still above my average weight loss of 1.2 pounds a week. So how can I be upset?
Fortunately, I'm still in the 140's ;) Unfortunately, next week is TOM, so I'll be back in those pesky 150's for weigh in, BLAH. But at least I know thats not a real gain.
So, anyways, I was off work on Friday, and I enjoyed my day off, got some stuff done around the house.
I managed to stay OP all weekend, yesterday was really hard though, I was having one of those crazy munchie days, and I could've very easily eaten everything in the house, but I didn't, so I'll count that as a little NSV of its own!
For this week? My goal is to have the perfect week (even though I won't see a loss, bah!). My perfect week will consist of.
Activity everyday. (Sunday,Tuesday, Thursday Gym, Walks with the Dog Sunday, Monday, Wednesday, Friday and Saturday).
Get all my 8 GHG's in everyday (which I haven't been having a problem with)
No sneaking extra bites, tastes, licks, spoonfuls and that type of stuff.
Be conscious of zero point foods. After I've had 5, they count as a point.
Alright, so there is the "perfect week" plan. I can do it. I know it.
Have great sundays!