Monday, April 21, 2008

My Perfect Day Post

Well, I told everyone yesterday that I would be participating in the One Perfect Day Challenge that Ms. Kathy is hosting. So here are the guidelines I will be adhearing to:

My Plan will be WW Flex Plan (same as always!)

1. Stay at my 22 points for the day
2. Track, Track, Track- no bites and nibbles (that's been my downfall lately!)
3. Follow the 8 GHG's
- 5 servings of fruits/vegetables
- 2 servings of dairy (or 4 half servings) - 2- 1/2 servings so far
- 2 teaspoons healthy oil - 2 servings done!
- 1 serving of protein
- at least 8 glasses of water - 96 ounces consumed-Done!
- Whole grains when possible.
- low level activity for at least 20 minutes.

Alright, so there is the guidelines, I will update a couple times during the day to "check in".

As of now, 10:00 a:

I have had one teaspoon of canola oil in my oatmeal this morning, and a 4 oz (half serving) cottage cheese.

I've also had 32 ounces of water, and I'm starting on my second 32 ounce bottle.

Plus, I made cookies yesterday, and they are laying on the lunchroom table, and normally I would have nibbled a few times, but I haven't today! Yay!

As of 12:45p:

For lunch I had a Quiche Wrap (1 point of Quiche, 0 point Latortilla factory wrap, 1 point for 1 teaspoon of canola oil) and a Sargento Light String Cheese (1 point- half dairy serving).

Starting my next 32 ounce bottle of water.

Alright that's it for now, update again soon!


Christina said...

that plan sounds awesome, you can so do it. Way to take charge, you'll be at 10% with this plan for sure!!!

Fatinah said...

gee - and I was feeling special cause I got my milk in! HAHAHAHA

Andrew is getting fit said...

Sounds great!

Take One Stripper Pole said...

Woo Hoo ... looks awesome so far ... way to rise to the challenge!