Monday, July 21, 2008

"Seek respect mainly from thyself, for it comes first from within."
-- Steven H. Coogler


First of all, I wanted to thank all of you for your kind words on my post yesterday. It's so nice to have people who are supportive and proud. I don't know what I would do without my blogger buddies.

My first day on maintenance went off without a hitch. In fact, it was great!

After I posted yesterday, I went for a 6 mile run, and I'm proud to say I ran the whole thing without stopping to walk once! It was great! Mind you I'm slow, very slow, but at least I ran it all without stopping!

After that, I came home and was exhausted and sweaty, so I did some crunches, took a shower, ate my normal oatmeal for breakfast, and did some other stuff around the house.

In the afternoon I met my parents for dinner at Ruby Tuesdays. Normally I just get the salad bar, since I like to eat throughout the day, and by the time I get to dinner, I seldom have a ton of points left for a good dinner on the town, as everything adds up so quick. But last night, I had plenty of points. So I had a half of turkey burger, and half order of french fries (I may have sneaked an extra french fry or two!), and that was 13 points for dinner...I don't know that i've eaten that much for a meal while being on WW's....and I still had 2 points left for some sherbert when I got home. I was happy.

I did decide to add the 4 points they recommend, which brings me to 25 points a day. On top of that, my Garmin estimates calories burned running, and I'm eating 1 point for every 100 calories burned (I am rounding up). I'm not touching my weekly points....because I never really have. So yesterday I had 25 regular points, and then I burned 450 calories on my run, so I took 5 extra points. I'll probably weigh in on Sunday just to get a gauge on whether or not this is working.

Once I do figure out what is working, and what is not, I will be back to monthly weigh in's. I like that approach alot.

As far as the weight range I am going to set for myself, I'm not going to set a lower limit, because I'm not worried about losing "too much" weight, but my upper alarm limit is 145 (on a non-TOM weigh in). So if I hit 145, it's time to go back into loss mode and really buckle down.

I'm also not worrying so much about the zero points foods anymore, if I start to gain, I can reexamine that.

I already feel substantially less stressed over my food plan. Much more relaxed. I was micro-managing my food big time, and now I feel like I don't have to as much. Although it will take a bit to get into the schedule of eating that revolves around more points. It will take some adjustment and getting used to, but that's ok, I'm up for the challenge.

Anyways, that's about it, no run tonight, scheduled rest day, maybe a walk with the dog. 4 mile run scheduled for tomorrow.

Have a healthy happy day bloggers!

4 comments:

spunkysuzi said...

Sounds like a great day of maintenance!!

new*me said...

sounds like you had a nice celebration day. I am so looking forward to that phase of the journey!

Erica said...

Great job on reaching weight goal! I hope to experience that one day, hopefully soon! For now I am just doing what I want within reason. I will start getting more serious soon I feel the weight creeping back on. Good luck to you and keep it up :)

JODI said...

i'm a little late with the congrats but i just wanted to say CONGRATS on reaching goal! i would do the same thing (take a picture of the scale) but i'm not sure how good the photo would be... ;o)

i'm sure you will do great with maintenance, keep us posted on how it goes! :o)