Wednesday, September 19, 2007

God, I've been so busy!

Sorry, I'm terrible about keeping up to date on posts (and reading others blogs). In the summer when we are slow at work, I find myself wasting away my afternoons browsing on the internet, unfortunately now that I have to work at work (gasp! how dare they make me work at work!), I don't have as much time.

All is doing ok on the Weight-Maintenance front. I am sitting towards the high end of my range right now, but I'm working on that, with tracking for a couple days.

I've still been trying to follow the Abs Diet Principles, and I think it's a really healthy way to eat. Not really looking to lose weight with it, just looking to be healthier, I don't need all that processed garbage all the time.

I'm still going to the gym, go me! Although I did cut down what I was doing. I was doing 6 of 7 days a week, and I think that was a little much. Plus I was doing some serious weight lifting too, and I think in turn I was gaining weight from the addition of muscle, which regardless if its "good weight" or "fat" I don't want to gain weight. I still have fat to lose before I worry about muscle, so I'm just going intense cardio 4 or 5 days a week now. After 6 weeks I will evaluate where I am at and determine what to do then. So that is my goal right now, In 6 weeks to make it to the gym 18 times (roughly three times a week), but I would more like that number to be 25-30 times. But I'm giving myself leeway.

At the gym for Cardio I've been doing High Intensity Interval Training, which is suppose to be the ultimate fat-blasting tool. We will see how it works. I've been running on the treadmill for it, and I've never enjoyed running, but I actually enjoy this for the most part. Plus the workouts are short, about 20 minutes, which I love, it doesn't take up all night at the gym.

Other than that, not much new around here. I'm back on the dating scene. When I find someone interesting I will post some details.

Weigh In will be posted Friday.

Hope everyone is doing great!

Kate

3 comments:

Kathy said...

Thanks for your well-wishes, Kate. Sounds like you are doing really well. Maybe you'll meet a hunk at the gym, huh?

Cory said...

It's sad that work has to cut into our blogging time, isn't it? Sounds like you have everything planned out really well here. I can't wait to see how it works out for you!

jodi said...

ugh, how i miss the days where all i do is read my blogs at work (shhh)... ;o)

i've recently started doing intervals too - both on the treadmill (hills and sprints) and on the elliptical... what a difference! plus, it really does make the time go by faster! :o)