Menu 5/3/07

Today I did well, it's working I think to have less points left over at night to snack, 4 is good, although It's usually been about 6 left after dinner, which is still a step in the right direction. I guess I will slowly get there. Stayed within my points today. No activity points today though, oh well!

Target:22 Points used: 22

Morning
Dentyne Ice 2 Pc (0.1pts)	0
2 cup black coffee	0
32 oz water	0
Subtotal	0
Midday
Leftover Stir Fry - Quick-added food	2
2 1/2 oz cooked white rice	1.5
6 oz carrot(s)	0.5
32 oz water	0
Subtotal	4
Evening
6 oz cooked cauliflower	0
1/2 cup Crunch Cereal	1
6 oz Raspberry Yogurt	1
1 item Carrot Cake	1
Bundle Burger - Quick-added food	7
Subtotal	10
Snacks
5 oz strawberries	0
32 oz water	0
1/2 cup Cheerios	1
4 oz apple(s)	0.5
3 1/2 oz pear(s)	0.5
Breyers Fat Free Ice Cream - Quick-added food	3
1 Tbsp chocolate syrup	1
1 item Light Multi-Grain English Muffin	1
3 Tbsp Sugar Free Strawberry Preserves	0.5
Miscellaneous Fruit - Quick-added food	0.5
Subtotal	8
Food POINTS values total used	22

Menu 5/2/07

Well I did well. I got out and walked for 55 minutes when I got home. It was nice, plus activity points to boot. I didn't eat but a .5 of an activity point though. I hate it when I just end up with a .5 point left, what the heck is a half point that I feel like eating lol. So I had a WW Carrot Cake. Love them! And worth that extra .5 point.

Here's the menu. I was done eating by 9, and I only had 4 points after dinner left, go me!

Morning
2 cup black coffee	0
Subtotal	0
Midday
3 oz cooked egg noodles	2
Stir Fry Leftovers - Quick-added food	2
6 oz carrot(s)	0.5
Subtotal	4.5
Evening
8 3/4 oz cooked cauliflower	0.5
Beef Stew - Quick-added food	4
1/2 cup Original Baked Beans	2
4 1/4 oz cooked white rice	2.5
Subtotal	9
Snacks
4 oz apple(s)	0.5
3/4 cups Kix	1
1/2 cup Crunch Cereal	1
6 oz White Chocolate Raspberry Yogurt	1
Hostess 100 Calorie Pack - Quick-added food	1
2 Tbsp Free Whipped Topping	0
1/4 package Banana Pudding, Prepared with Skim Milk	1
1 1/2 oz pear(s)	0.5
1/2 cup Quick Oats Cereal	2
1 item Carrot Cake	1
Subtotal	9
Food POINTS values total used	22.5
Food POINTS values remaining	0
Activity
55 min walking, leisure	2
Activity POINTS values earned	2

It went well!

So my first night. Accomplished.

Menu ended as:

530p: Kashi and Yogurt (2)

730p: (8.5pts)

Chicken Fajita Stir Fry (4)
Egg Noodles (3.5)
Weight Watchers Carrot Cake (1)

Snack: (5.5)
English Muffin w/Preserves (1.5)
Peanut Butter Brownie Sundae (4)

Today 22 pts used, daily target 22.

Day 2 tomorrow.

Oh yah, and I managed to stop eating about 10 after 9, yay!

Welcome May!

Well It's May! I love May!

I've never "set goals" for myself since I've been doing the Weight Loss thing, but I think I want to for May.

Weight as of May 1, 2007: 152.0lbs

Goals:

1. Lose 4 lbs this month! My weight loss has slowed now that I've taken off 15lbs, so I think this is a great, and easily doable goal! My weight loss has average about 1.2 lbs per week, so this is under that. So... 148lbs by June 1st.

2. Get out and do something active every day the weather permits. Even if this just taking Duke for a walk around the block, just get moving, the WOMAN Challenge should go hand in hand with this!

3. Eat less at night. Hasn't affected my weight loss yet, but I eat A LOT after dinner, I need to get that in check so it's easier to maintain later one.

4. Eat larger meals and fewer snacks. Kinda goes hand in hand with # 3!

5. Personal Goal: Go on a date with at least one guy, I normally wouldn't. They always say to give everyone a shot, so I am going to go on a date with someone who I normally wouldn't. Maybe it will work out!

Alright those are the goals for May! Ready-Set-Go.