| Morning | |
| 88 oz water | 0 |
| Pumpkin Pie Oatmeal | 2 |
| Subtotal | 2 |
| Midday | |
| Sweet and Sour Chicken - Quick-added food | 4 |
| 1 medium apple(s) | 1 |
| 3/4 cup Crunch Cereal | 2 |
| 6 oz White Chocolate Raspberry Yogurt | 1 |
| 1/2 cup Fiber One | 0 |
| Subtotal | 8 |
| Evening | |
| 7 oz cooked cauliflower | 0 |
| Turkey Enchilada Casserole - Quick-added food | 6 |
| 4 oz Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size | 2 |
| Subtotal | 8 |
| Snacks | |
| 1 bag 100 calorie pop kettle corn, popped | 2 |
| 1 item Country White Bagel | 1 |
| 1 Tbsp Light Cream Cheese | 1 |
| Subtotal | 4 |
| Food POINTS values total used | 22 |
| Food POINTS values remaining | 0 |
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