tag:blogger.com,1999:blog-4014731059992278187.post8908210287716125592..comments2023-09-18T07:10:00.758-05:00Comments on From Flab to Fit AGAIN: Katehttp://www.blogger.com/profile/15502681882561955975noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4014731059992278187.post-5742183944216347142008-09-17T23:18:00.000-05:002008-09-17T23:18:00.000-05:00Hi Kate, this is a great post. Congratulations on ...Hi Kate, this is a great post. Congratulations on the control you showed Sunday to only have smaller portion sizes and to acknowledge when you were full.<BR/><BR/>I would be careful of the pretzels as they contain a lot of salt and that can lead to you storing water and becoming bloated. I agree with you on the peanut butter as well, if you try and eradicate something you love from your diet completely you will only end up wanting it more. Again its better to just have it in smaller portions. <BR/><BR/>I love peanut butter as well but I try and use the excuse that it has protein in it and 'good' fat ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-25332583968149337672008-09-17T16:54:00.000-05:002008-09-17T16:54:00.000-05:00woops - I could have been a "ruining" blog - sorry...woops - I could have been a "ruining" blog - sorry!!Fatinahhttps://www.blogger.com/profile/12070940470440385585noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-15263606175674195612008-09-17T16:37:00.000-05:002008-09-17T16:37:00.000-05:00I like to dip pretzels in yellow mustard!I like to dip pretzels in yellow mustard!Kathyhttps://www.blogger.com/profile/05040416772190103045noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-31260704923533295122008-09-17T16:02:00.000-05:002008-09-17T16:02:00.000-05:00Glad I haven't read those "ruined" blogs yet. I b...Glad I haven't read those "ruined" blogs yet. I better stop now. I DVR'd it too. May have to go back to the old VCR so I can watch it while exercising.<BR/><BR/>Love my Peanut Butter. I eat it everyday!TB--Milwaukeehttps://www.blogger.com/profile/08820683872993735450noreply@blogger.com