tag:blogger.com,1999:blog-4014731059992278187.post2974648019943112098..comments2023-09-18T07:10:00.758-05:00Comments on From Flab to Fit AGAIN: I'm discouragedKatehttp://www.blogger.com/profile/15502681882561955975noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4014731059992278187.post-51097277789546038232007-07-26T10:49:00.000-05:002007-07-26T10:49:00.000-05:00don't give up!!don't give up!!Lhttps://www.blogger.com/profile/03107201403579264297noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-84701151155888524052007-07-26T00:07:00.000-05:002007-07-26T00:07:00.000-05:00I can relate to everything you've said because I w...I can relate to everything you've said because I was there not so long ago. <BR/><BR/>I encourage you to not give up your body is just adjusting to the weight loss you've had so far. <BR/><BR/>The pounds will start coming off again as long as you stay OP and get some exercise. I know because it worked for me.<BR/><BR/>You shall succeed!!WeightBGonehttps://www.blogger.com/profile/07495992035818832628noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-88455464178852791152007-07-25T23:52:00.000-05:002007-07-25T23:52:00.000-05:00I feel your frustration and the whole weight body ...I feel your frustration and the whole weight body memory thing. I am really thinking that whatever weight I am at the end of August will be my goal and I will be satisfied with that. Maybe you need to just focus on what you can (staying OP, exercising and drinking your water) and let your body do it's thing?noellehttps://www.blogger.com/profile/13587354790255284059noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-91411124042032533522007-07-25T14:16:00.000-05:002007-07-25T14:16:00.000-05:00I know exactly what you mean! I got to a point whe...I know exactly what you mean! I got to a point where I just couldn't lose any more weight. Have you thought about trying Core? I had to completely change my diet plan in order to get away from 160. It felt like I was there forever and I know how discouraging it can be. Especially when you are doing so great and staying OP. It just doesn't make sense sometimes.<BR/>Try not to get too frustrated...we've all been there. Try mixing up your diet some if you can. :)Carolynhttps://www.blogger.com/profile/09505002686409626270noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-3970690421486209482007-07-25T12:31:00.000-05:002007-07-25T12:31:00.000-05:00i'm glad you're not giving-up... sometimes, are bo...i'm glad you're not giving-up... sometimes, are bodies are on a different path than our brains and take time to catch-up... i would suggest, like the others, changing your exercise or what you're eating... sometimes the small things make the biggest difference... :o)JODIhttps://www.blogger.com/profile/02805275154320491839noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-76254674526476790222007-07-25T10:55:00.000-05:002007-07-25T10:55:00.000-05:00That's exactly how I felt last week. Totally disco...That's exactly how I felt last week. Totally discouraged, but remember today is a new day. You're doing great! Just keep it up & I'm sure the weight will come off very soon.BBhttps://www.blogger.com/profile/10861737215980287660noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-48381993873302070952007-07-25T09:19:00.000-05:002007-07-25T09:19:00.000-05:00I'm sorry to hear that you've been stuck Kate! I ...I'm sorry to hear that you've been stuck Kate! I agree with Fatinah - try to shake things up a bit. Change what you have been eating, and/or get your activity in a new way. I think our bodies get used to our routines at a certain point and try to cling to a weight.<BR/><BR/>Whatever you do, don't give up. You can do this!! Now go drink a big thing of water!!!!Kimhttps://www.blogger.com/profile/12218693906162990875noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-91841237715977452782007-07-25T08:59:00.000-05:002007-07-25T08:59:00.000-05:00Just keep it up. Eventually you will get past it....Just keep it up. Eventually you will get past it. (I've been there with almost every 5 pounds on my journey.)Coryhttps://www.blogger.com/profile/09577996840747125362noreply@blogger.comtag:blogger.com,1999:blog-4014731059992278187.post-4206231366961735502007-07-25T08:32:00.000-05:002007-07-25T08:32:00.000-05:00hang in there. do you attend meetings? perhaps a...hang in there. do you attend meetings? perhaps a leader could look over your journal to see if there was something that could be tweaked? <BR/>the scales will catch up with your efforts...in the meantime....maybe try a different exercise - get a new video or do something you normally don't???? or just get on here and rant like a fool when you feel like saying f*ck it!! that at least will keep you away from the fridge!Fatinahhttps://www.blogger.com/profile/12070940470440385585noreply@blogger.com