Well, I had been so not looking forward to weigh in all week, I knew that I had a bad day a week ago, and it would show on the scale in some form. It wasn't as bad as I anticipated, with a gain of only .6 pounds. All the hard work and staying OP this week paid off!
But, I did have a "victory" of sorts with this weeks weigh in. I've never stayed below the 150 mark for more than 2 weeks, well today marked the fourth week which I weighed in the 140's! So I was very happy about that.
This weekend has been good. Friday on my day off, I hit the gym and ran on the treadmill for 30 minutes, and then Duke and I went for a 5.3 mile Hike. On Thursday night I went for a bike ride at the park, I did 8 miles in 40 minutes. So lots of activity. I took yesterday off, and just did some yard work, although I think loading and unloading bags of mulch should count for something ha ha.
This morning I hit the gym again, did 3.1 miles in 32 minutes. Felt great!
Anyways, have great Sunday's everyone!
You are becoming an exercise maniac!!! No wonder you're staying under 150...and good for you!!!
ReplyDeleteWell done on staying under 150!
ReplyDeleteThat's a whole month of 140's! Sounds like a victory to me.
ReplyDeleteGood job, you should be proud of yourself. I have weigh in tomorrow but not sure how I will do. I wish I could stay motivated to exercise, but some days I just don't feel like it.
ReplyDelete4 weeks in the 140s is awesome! :D
ReplyDeleteListen to you, you sound fantastic! Keeping your gain so small and running 3 miles. Go you!
ReplyDeleteCongratulations on staying under 150 ... and send some exercise energy my way! :)
ReplyDeletejust poppin in to say hey...
ReplyDeleteyeah for you victory!!
wow. i am very impressed and well, all that exercise you named off made me feel a little tired.
ReplyDelete